Use minimal amounts of oil and oily foods. Minimize or avoid entirely fried foods, red meat, creams, fatty salad dressings, cheese, and high fat desserts like ice cream.
Eat cheese sparingly, and choose low-fat varieties For just about every kind of cheese, there is a low-fat choice. Eaten with an apple, these low-fat types can be quite tasty. If you like pizza, try a cheeseless pizza for a change.
As you age, your body changes and foods that you once could eat without any penalty seem to turn on you as you grow older. The wonderful thing is that as our bodies change, or tastes change, too. You might notice that fast food types taste greasier, sugary foods taste too sweet and bitter vegetables become down right delicious.
Keep trying new foods, test different recipes. Don’t worry, if you don’t like something, no one will make you clean your plate. Be innovative with your food, eat healthy and live life to its fullest.