2. Engage your core in everything that you do. Training your core muscles is one of the best things you can do for your 姿势, your abdominal muscles and the health of your back. Draw your navel in towards your back and hold it for as long as you can. Practice makes perfect, so do this often until it becomes natural.
3. Work on your balance. Exercising on a balance ball will help to strengthen your core muscles and improve 姿势. Some women I know have found it helpful to sit on a balance ball at their desk. This is a great way to work those core muscles and perfect your 姿势.
5. Sit up straight. As important as it is to stand straight, it is equally important not to slouch when you are sitting. Just like sitting on the balance ball helps to improve 姿势, making a point to sit up straight will do wonders for your back and belly muscles. It also helps your digestion, especially after eating.
Perfect 姿势 is like women’s fitness, it takes a little work but the pay off is priceless. But just like fitness, you begin to enjoy the benefits of a good 姿势 almost immediately. Treat your body with the respect it deserves. Stand up straight and be noticed.